Weigh In record (no journal entry) for 21 October 2014
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1928 kcal
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Fat: 86.50g | Prot: 77.00g | Carb: 213.15g.
Breakfast: McDonald's Diet Dr. Pepper (Large), McDonald's Egg White Delight McMuffin, McDonald's Hash Brown. Lunch: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Great Value Garlic Bread, Chili's Cajun Chicken Pasta. Snacks/Other: Brach's Caramel Candy Corn. more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 48 minutes. more...
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losing 1.7 lb a week
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