samblumberg's Journal, 17 October 2022

196.2 lb Lost so far: 39.7 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 33.48g | Prot: 75.84g | Carb: 169.00g.   Breakfast: Oreo Oreo Original , Oreo Oreo Cookie Covered with Chocolate, Oreo Oreo Cookie Covered with Chocolate. Lunch: Naturlite Fat Free Yoghurt. Dinner: Woolworths Reduced Sugar Baked Beans, Bone Broth, The Harvest Table Pure Collagen Powder. Snacks/Other: Bakers Provita, Woolworths Low Fat Chunky Cottage Cheese, Rugani Green Juice . more...

2291 kcal

Activities & Exercise: Row/cycle - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...