Weigh In record (no journal entry) for 13 June 2011
|
139.5 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
679 kcal
|
Fat: 19.76g | Prot: 47.77g | Carb: 80.63g.
Breakfast: kroger skimmed milk, coffee. Lunch: sliced turkey healthy ones, yellow mustard, low sodium wheat bread, sweet leaf diet citrus green tea. Dinner: boneless pork loin filet, Caesar Salad Dressing, rainbow salad, Emeril's Pico de Gallo, coffee, sweet leaf green tea. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|