Weigh In record (no journal entry) for 13 June 2011
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1396 kcal
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Fat: 48.56g | Prot: 69.25g | Carb: 186.21g.
Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Fresh Flavor Steamers - Chicken Fajita Bowl. Snacks/Other: Deep Chocolate Muffin Top, Kettle Corn mini bags, Delights Parfait Lowfat Yogurt - Lemon Torte, Sugar Snap Peas, Twix Chocolate Caramel Cookie Bars, Cream Puffs (Includes Eclair). more...
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gaining 6.3 lb a week
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