Weigh In record (no journal entry) for 21 October 2014
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189.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1937 kcal
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Fat: 94.05g | Prot: 118.06g | Carb: 184.85g.
Breakfast: Bananas, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Nina's Spaghetti sauce with meat, Bella Collina Italian 4 Cheese Blend, Ronzoni Healthy Harvest Whole Grain Thin Spaghetti. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Land O'Lakes Sliced American Cheese, Atkins Endulge Peanut Caramel Cluster Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 0.8 lb a week
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