Weigh In record (no journal entry) for 17 October 2022
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159.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1697 kcal
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Fat: 58.72g | Prot: 71.27g | Carb: 225.98g.
Breakfast: Blueberry Muffins , Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Epuree Broccoli Puree, President's Choice Blue Menu Scottish Haddock Fillets, Hellmann's Avocado Oil Mayonnaise . Dinner: Lettuce, Dempster's Tortillas Original, Red Onions, Tomatoes, Frank's Redhot Buffalo Wing Sauce, Summer Fresh Roasted Garlic Hummus, Great Value Chickpeas. Snacks/Other: President's Choice 2% Greek Yogurt Blueberry & Pomegranate. more...
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losing 0.3 lb a week
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