Weigh In record (no journal entry) for 17 October 2022
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170.4 lb
Lost so far: 50.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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215 kcal
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Fat: 7.18g | Prot: 17.19g | Carb: 19.15g.
Breakfast: Alesto Mirtilli Rossi, Lidl Noci del Brasile, Milbona Skyr Vaniglia. more...
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steady weight
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