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weekends have 1 cheat meal built in to each day but overall calories do not even hit RDI
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2011:
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1968 kcal
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Fat: 48.53g | Prot: 210.92g | Carb: 175.11g.
Breakfast: sara lee whole wheat bread, great value skim milk, banana, coffee, whey protein. Lunch: Boneless Skinless Chicken Breast, spring mix greens. Dinner: sweet potatoe fries, pork loin. Snacks/Other: dark chocolate sugar free jello pudding, coffee, fat free cottage cheese, premier nutrition PB. more...
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4383 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 10 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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