Weigh In record (no journal entry) for 13 June 2011
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2063 kcal
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Fat: 51.87g | Prot: 124.33g | Carb: 269.45g.
Breakfast: Cinnamon Raisin Swirl Bread, Blueberry Preserves, Fat-Free Spread, Egg, Bananas . Lunch: Mojo Bar - Peanut Butter Pretzel, French or Vienna Bread (Includes Sourdough) , Dijon Mustard, Provolone Cheese, Italian Dry Salame, Mushrooms, Green Snap Beans, Fat Free Cottage Cheese, Red Delicious Apples. Dinner: Bing Cherries, Sockeye Salmon, Less Sodium Soy Sauce, Young Green Onions, Cos or Romaine Lettuce , HVR FF ORIG RANCH, Pure Basmati Rice. more...
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2166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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