Weigh In record (no journal entry) for 15 October 2022
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2027 kcal
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Fat: 61.77g | Prot: 85.75g | Carb: 273.64g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Marks & Spencer Mince Pies. Dinner: Tesco Chicken Breast Fillets (130g), Crisps, Muller Fruit Corner Yogurt with Strawberry (Pot), Onions , Tesco Plain Naan, Brown Rice, Homepride Curry Sauce, Sainsbury's Mini Poppadoms . more...
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1686 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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