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17.8% bf, 59.9% h2o, 38.7% bd, 37.25/37.0
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187.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2650 kcal
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Fat: 114.66g | Prot: 144.43g | Carb: 261.47g.
Breakfast: KC Masterpiece Mesquite Barbecue Sauce, Kroger Sub Buns, Sargento Deli Style Sliced Aged Swiss Cheese, Private Selection Mesquite Smoked Turkey Breast. Lunch: Penne Sausage and Spinach. Dinner: Birds Eye Sweet Kernel Corn, Country Crock Shedd's Spread Original, Potato (with or Without Peel), Meat Loaf. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Strawberries with Sugar, Kraft Cool Whip, Kroger Sour Cream Angel Food Cake, Kroger ChipMates Peanut Butter Cookies, Great Value Oatmeal Cookies. more...
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losing 4.2 lb a week
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