Weigh In record (no journal entry) for 16 October 2022
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261.9 lb
Lost so far: 28.9 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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896 kcal
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Fat: 51.14g | Prot: 65.04g | Carb: 51.48g.
Lunch: Chayote (Fruit) , Onions , Broccoli , Carrots, Pork (Lean and Fat Eaten). Dinner: Finesse Queso Mozarella, White Holland Jamón De Pavo, Frescampo Arepa Minitela, Avocados . more...
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steady weight
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nosequepongo's weight history
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