Bopuc's Journal, 17 October 2014

190.0 lb Lost so far: 67.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1980 kcal

Fat: 116.00g | Prot: 102.81g | Carb: 138.13g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tropical Traditions Virgin Coconut Oil, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: bumble bee spicy thai tuna, Von's Tomato Mozzerella Salad. Dinner: Tortilla Corn Chips, Potato Chips, Tropical Traditions Virgin Coconut Oil, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, synergy Kombutcha gingerade. more...

2855 kcal

Activities & Exercise: Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 31 minutes, Sleeping - 6 hours. more...