Bopuc's Journal, 15 October 2014

190.0 lb Lost so far: 67.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 109.98g | Prot: 91.32g | Carb: 70.81g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tropical Traditions Virgin Coconut Oil, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Tangerines (Mandarin Oranges). Lunch: Signature Cafe Chef Salad. Dinner: Great Value Mixed Nuts, Chicken Meat (Stewing), Cherry Tomatoes, Kraft Blue Cheese Dressing, NewStar Spinach Plus Baby Kale. Snacks/Other: Honeycrisp Apples, Atkins Advantage Peanut Butter Granola Bar. more...

3133 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Sitting - 12 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...