Bopuc's Journal, 14 October 2014

190.0 lb Lost so far: 67.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1707 kcal

Fat: 105.51g | Prot: 105.76g | Carb: 86.59g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Unsweetened Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Signature Cafe Cobb Salad. Dinner: Adams 100% Natural Creamy Peanut Butter, Great Value Mixed Nuts, Chicken Meat (Stewing), Cauliflower, Broccoli, Kraft Blue Cheese Dressing, Cherry Tomatoes, NewStar Spinach Plus Baby Kale. Snacks/Other: Sobe Lifewater Black And Blue Berry, Calavo Avocado, Atkins Advantage Peanut Butter Granola Bar. more...

2835 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sitting - 11 hours, Resting - 6 hours and 23 minutes, Sleeping - 6 hours. more...