Bopuc's Journal, 14 September 2014

190.0 lb Lost so far: 67.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 57.12g | Prot: 16.47g | Carb: 41.70g.   Breakfast: Townsend Farms Organic Triple Berry Blend, Earth Balance Coconut & Peanut Spread, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond, Blueberries, Blue Diamond Almond Breeze Vanilla Milk, Primal Island Grain Free Foods Grain Free Granola - Toasted Coconut. Snacks/Other: Aroy-D Coconut Milk, Macadamia Nuts. more...

2335 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...