Weigh In record (no journal entry) for 20 October 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2647 kcal
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Fat: 104.54g | Prot: 88.42g | Carb: 312.38g.
Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: BJ's Restaurant & Brewhouse Clam Chowder, Chicken Sandwich. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, California Avocados, Olive Oil, Tomatoes. Snacks/Other: Pasta Frolla, Bananas, Blue Diamond Whole Natural Almonds (Package). more...
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2454 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 21.0 lb a week
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