Weigh In record (no journal entry) for 16 October 2022
|
225.0 lb
Lost so far: 121.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2022:
|
689 kcal
|
Fat: 16.95g | Prot: 53.37g | Carb: 81.08g.
Breakfast: Tap Water, Dairyland Skim Milk. Lunch: Ham (Whole, Cured, Roasted) , No Name Sesame Rice Crackers, Tap Water, President's Choice Blue Menu 8-Vegetable Cocktail. Dinner: Tomatoes, Stouffer's Diner Classics - Meatloaf & Mashed Potatoes, Dairyland Skim Milk. Snacks/Other: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Tap Water, Dairyland 0% Cottage Cheese, Blueberries , Country Harvest 14 Grains. more...
|
|
2733 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|