Weigh In record (no journal entry) for 13 June 2011
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147.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1511 kcal
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Fat: 53.22g | Prot: 52.28g | Carb: 214.05g.
Breakfast: Natural Creamy Peanut Butter. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Pita Bread, Athenian Gyro Meat. Dinner: Kiwi Fruit, Grapes, Pineapple, Dijon Mustard, Miracle Whip Light Dressing, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Snacks/Other: Banana Pudding, Peanut Butter Cookies. more...
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2284 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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drchele's weight history
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