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doing well! Exercise is key. I must be happy with my 2 pounds a week!
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168.0 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2009:
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2096 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 1.9 lb a week
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