Weigh In record (no journal entry) for 20 October 2014
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1291 kcal
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Fat: 21.09g | Prot: 159.59g | Carb: 116.30g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Skim or Nonfat Milk (Calcium Fortified). Lunch: Skinless Chicken Breast, Quinoa (Cooked), Broccoli, Cooked Green String Beans (from Frozen). Dinner: Skinless Chicken Breast, Quinoa (Cooked), Chocolate Whey Protein Powder, Broccoli, Cooked Green String Beans (from Frozen). Snacks/Other: Raw Almonds, Corn, Freshly Squeezed Orange Juice. more...
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2734 kcal
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Activities & Exercise:
Resting - 15 hours and 46 minutes, Xt tapout - 45 minutes, Sleeping - 6 hours and 30 minutes, Taebo - 59 minutes. more...
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losing 3.1 lb a week
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