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21.3 BMI. 27.6 %
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133.8 lb
Lost so far: 4.0 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2302 kcal
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Fat: 66.76g | Prot: 101.84g | Carb: 332.55g.
Breakfast: Bananas , Soy Sauce, Firm Silken Tofu , Ovaltine Energy Drink Mix, Cinnamon, Espresso Coffee, Sugarless Sweetener, Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk. Lunch: Cooked Carrots (from Fresh), Cucumber (with Peel) , Capsicum, Cherry Tomatoes, Sesame Seeds, Brown Rice (Medium-Grain, Cooked) , Sweet Potato (without Skin, Cooked, Boiled) , Roasted Grilled or Baked Chicken (Skin Not Eaten). Afternoon Tea: Carrot Cake with Icing, Pringles Sour Cream & Onion, Potato French Fries, Latte Coffee, Asian Pears . Dinner: Brookfarm Florentina Bar, Sweets, Mixed Vegetable Juice (Vegetables Other Than Tomato), Kantong Udon Noodles, Pork, Vegetable Stew Type Soup with Potatoes, Matsuo Candy TIROL Coffee Nougat Chocolate. Snacks/Other: Meiji salmon onigiri, Andeico Sweets (Japan) custard choux cream, Kraft Japan Stride Endless Mint sugarless gum. more...
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losing 4.6 lb a week
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