Weigh In record (no journal entry) for 15 October 2022
|
147.4 lb
Lost so far: 32.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2022:
|
1365 kcal
|
Fat: 57.00g | Prot: 71.50g | Carb: 136.50g.
Breakfast: Southern Home 2% Reduced Fat Milk. Lunch: Lay's Sour Cream & Onion Potato Chips (Package). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Stater Bros. Fat Free Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|