Weigh In record (no journal entry) for 20 October 2014
|
149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2014:
|
3020 kcal
|
Fat: 73.41g | Prot: 166.96g | Carb: 440.20g.
Breakfast: ACE Bakery Olive Bread, ACE Bakery Olive Bread, Apples, Extra Virgin Olive Oil, Carrots, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. Dinner: Cauliflower, Extra Virgin Olive Oil, Catelli Whole Wheat Pasta, Egg. Snacks/Other: Cooked Dry Chickpeas (Fat Not Added in Cooking), Honey, Brown Rice, Salmon, Oats, Bananas, Peanuts, Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hershey's Natural Unsweetened Cocoa. more...
|
|
2002 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|