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I Feel so much better, I am glad I didnt give up.
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272.9 lb
Lost so far: 11.1 lb.
Still to go: 133.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2022:
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1369 kcal
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Fat: 123.13g | Prot: 57.73g | Carb: 1.97g.
Breakfast: Land O'Lakes Salted Butter, Coffee, Sweet Leaf Liquid Stevia. Lunch: Boiled Egg, Great Value Mayo. Dinner: Great Value Beef Patties 80/20, Butter. more...
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losing 4.9 lb a week
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