Weigh In record (no journal entry) for 15 October 2022
|
194.6 lb
Lost so far: 25.5 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2022:
|
638 kcal
|
Fat: 41.92g | Prot: 49.43g | Carb: 19.86g.
Lunch: Fried Egg. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Enlightened Vanilla Milk Chocolate Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|