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DylanRose
Journal
20 Oct 14
DylanRose's Journal, 20 October 2014
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Weigh In record (no journal entry) for 20 October 2014
123.4 lb
Lost so far:
0.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
1063 kcal
Fat: 60.89g | Prot: 44.25g | Carb: 107.30g.
Breakfast:
Think ThinkThin Bars - Brownie Crunch, Soy Milk.
Lunch:
Apples, Avocados, Almonds.
Snacks/Other:
Bananas.
more...
1898 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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