unamoyer's Journal, 20 October 2014

251.6 lb Lost so far: 27.4 lb.    Still to go: 101.6 lb.    Diet followed 100%.

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922 kcal

Fat: 60.38g | Prot: 60.19g | Carb: 30.01g.   Breakfast: Coffee with Cream, Water, Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Cooked Broccoli (Fat Not Added in Cooking), Water, Metamucil Sugar Free Metamucil, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Water, Butter (Salted), Egg, Bacon. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Pepperoni, Jell-O Sugar Free Strawberry Gelatin, Canada Dry Diet Ginger Ale. more...

3823 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 12 hours, Standing - 3 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...