Weigh In record (no journal entry) for 15 October 2022
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1302 kcal
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Fat: 42.07g | Prot: 55.05g | Carb: 172.14g.
Breakfast: Bob's Red Mill 7 Grain Hot Cereal, Sun-Maid Raisin Bread, Premier Nutrition High Protein Shake - Vanilla, Morning coffee. Lunch: Cuties Mandarin Orange, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Sprouts Farmers Market Roast Beef, Dave's Killer Bread Righteous Rye. Dinner: Egg. Snacks/Other: Krusteaz Snickerdoodle Cookie, Harmons Pumpkin Chocolate Chip Cookie. more...
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1560 kcal
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Activities & Exercise:
Walk 3 mph - 40 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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