Weigh In record (no journal entry) for 13 June 2011
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169.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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955 kcal
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Fat: 43.57g | Prot: 37.92g | Carb: 77.09g.
Breakfast: Beef and Pork Frankfurter, Sinaasappel, cherry tomatoe, capers, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), radish, leek, carrots, blueberries, Sugar, Sugar, arugula. Lunch: Coffee (Brewed From Grounds), Sugar, Veggie Breakfast Sausage Links, cherry tomatoe, capers, radish, carrots, blueberries, arugula. Dinner: Beef Stroganoff. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, red wine, Milk Chocolate Nuggets with Toffee & Almonds, Cappuccino, Sugar. more...
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2468 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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steady weight
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