MrGoodnight's Journal, 15 October 2022

Lol I think I need a new battery in my scales but this I suspect is an error correction 🐝❤️😘

180.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 67.28g | Prot: 48.48g | Carb: 138.45g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Feta Cheese , Baresa Grilled Aubergines in Sunflower Oil. Snacks/Other: Waitrose Dark Chocolate 90%, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...