Weigh In record (no journal entry) for 20 October 2014
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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3564 kcal
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Fat: 113.68g | Prot: 227.34g | Carb: 406.78g.
Breakfast: Land O'Lakes Traditional Half & Half, Nestle Dark Chocolate Morsels, Bananas, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. Lunch: Bananas, greek yogurt, Old El Paso Flour Tortillas (6 Inch Diameter), Sargento Sliced Pepper Jack Cheese, Butter, Bush's Best Great Northern Beans, White Flour, Chicken Breast, greek yogurt, Old El Paso Flour Tortillas (6 Inch Diameter), Sargento Sliced Pepper Jack Cheese, Butter, Bush's Best Great Northern Beans, White Flour, Chicken Breast. Dinner: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Chicken Breast Skinless, McVities Digestive Wheat Biscuits, Bick's Dill Pickles - Sweet' n Sour, Pears, Fuji Apple. more...
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gaining 10.5 lb a week
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