Weigh In record (no journal entry) for 20 October 2014
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129.4 lb
Lost so far: 53.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2014:
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1798 kcal
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Fat: 135.37g | Prot: 109.67g | Carb: 41.33g.
Breakfast: Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Grape Tomatoes, Pork Chops (Top Loin, Boneless). Dinner: EAS McCormick lemon pepper seasoning salt, Sanderson Farms chicken breast natural filets, Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Heavy Cream. Snacks/Other: Sanderson Farms chicken breast natural filets, Green Peppers, Cream (Half & Half), Coffee (Brewed From Grounds), Laughing Cow Original Creamy Swiss Wedges, Almonds, Laughing Cow Original Creamy Swiss Wedges, mocha pot de creme, Heavy Cream, Coffee and Chicory, Coffee and Chicory. more...
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gaining 0.2 lb a week
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right-now-or-never's weight history
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