Weigh In record (no journal entry) for 20 October 2014
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259.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1331 kcal
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Fat: 39.80g | Prot: 112.51g | Carb: 132.60g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Dairy Fresh Half and Half. Lunch: Turkey Breast Meat . Dinner: Publix Red Bell Pepper, Skinless Chicken Breast, Tanimura & Antle Celery, Almonds , Cucumber (with Peel) , Extra Virgin Olive Oil. Snacks/Other: Fresh & Easy Beef Chili with Beans, Chiquita Red Apple Bites, Ground Beef (Cooked), Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites. more...
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losing 5.6 lb a week
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Bill Jr 30101's weight history
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