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28.9%, 21.4 BMI
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134.5 lb
Lost so far: 3.3 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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995 kcal
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Fat: 39.40g | Prot: 40.30g | Carb: 134.47g.
Breakfast: Cinnamon, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Dairy Farmers Skim Milk. Dinner: Pork Stir Fry, Zucchini Lasagna (Diet Frozen Meal), Pork Spring Roll, Capsicum, Woolworths Carrot Sticks, Guacamole with Tomatoes. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Cinnamon , Fuji Apples, Diet Soda. more...
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1867 kcal
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Activities & Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 5 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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