Weigh In record (no journal entry) for 14 October 2022
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244.0 lb
Lost so far: 74.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1491 kcal
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Fat: 72.37g | Prot: 105.48g | Carb: 142.59g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (71g), Sargento Natural Pepper Jack Cheese, Cooked Egg White, Jones Fully Cooked Chicken Sausage. Lunch: Happy Farms Mexican Style Shredded Cheese, Taco Meat, Refried Beans, Spanish Rice. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Act II Butter Lover's Microwave Popcorn, Quest Chocolate Brownie Protein Bar. more...
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gaining 0.1 lb a week
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