Weigh In record (no journal entry) for 14 October 2022
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149.5 lb
Lost so far: 2.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2063 kcal
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Fat: 76.08g | Prot: 98.68g | Carb: 243.94g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Warburtons Medium Sliced White Bread, Scrambled Egg . Dinner: Tesco Strawberry Jam, Ambrosia Rice Pudding, Bisto Gravy Granules, Asda Cauliflower , Nestle Toffee Crisp (38g), Crisps, Aunt Bessie's Roast Potatoes, Tesco Chicken Breast Fillets (130g), Jacob's Cream Crackers. more...
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3253 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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