Weigh In record (no journal entry) for 14 October 2022
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273.6 lb
Lost so far: 10.4 lb.
Still to go: 134.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2022:
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1394 kcal
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Fat: 128.13g | Prot: 47.73g | Carb: 9.97g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Salted Butter. Lunch: Great Value Mayo, Boiled Egg. Dinner: Butter, Kiolbassa Jalapeño Beef Smoked Sausage. more...
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losing 4.9 lb a week
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 Comments
congratulations on your weight drop
14 Oct 22 by member: buenitabishop
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