Weigh In record (no journal entry) for 13 June 2011
|
146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
1490 kcal
|
Fat: 47.15g | Prot: 53.65g | Carb: 203.31g.
Breakfast: Granary Wholemeal Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Wholemeal Medium Sliced Bread. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken and Mushroom Pie. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Tutti Fruity Collection, Gel. more...
|
|
3317 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Running - 7/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|