Weigh In record (no journal entry) for 14 October 2022
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266.6 lb
Lost so far: 2.4 lb.
Still to go: 266.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2713 kcal
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Fat: 143.29g | Prot: 86.92g | Carb: 274.24g.
Breakfast: Starbucks Toffee Nut Syrup, Starbucks Coffee Frappuccino Light (Grande), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: McDonald's French Fries (Medium), Taco Pie, Mission Flour Tortillas (Soft Taco). Dinner: Dairy Queen Texas Toast, Dairy Queen Honey Mustard Dipping Sauce Cup, Dairy Queen Peppered Gravy, Dairy Queen Diet Coke (Medium), Dairy Queen French Fries (Regular), Dairy Queen Chicken Strips. Snacks/Other: Libby's Pumpkin Bread. more...
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losing 7.0 lb a week
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