Weigh In record (no journal entry) for 14 October 2022
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170.4 lb
Lost so far: 50.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1248 kcal
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Fat: 35.68g | Prot: 83.50g | Carb: 151.33g.
Breakfast: Fiorentini Yogo Rice. Lunch: Banana, Olio Extra Vergine di Oliva, Lidl Straccetti di Petto di Pollo, Knorr Zuppa di Fagioli. Snacks/Other: Fiorentini Yogo Rice. more...
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gaining 34.7 lb a week
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