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We that was unexpected but pleasantly received 🐝❤️😘
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1331 kcal
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Fat: 59.93g | Prot: 51.34g | Carb: 142.65g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Dark Chocolate 90%, Pic’S Peanut Butter Crunchy, Itsu Hoisin Duck Bao Buns. Snacks/Other: Pic’S Peanut Butter Crunchy. more...
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losing 9.8 lb a week
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