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I don't feel like I have been tracking my food very well.
My knee is hurting so I am making excuses not to exercise.
Started taking an antihistamine because of the pollen in air and the constant runny nose. The first few days I had constant dry mouth seems better now. Seems to have helped my nose stop running.
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351.5 lb
Lost so far: 12.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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