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37.25w/37.0bb
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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2480 kcal
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Fat: 104.44g | Prot: 122.57g | Carb: 274.48g.
Breakfast: Kroger 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Ritz Fresh Stacks, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Penne Sausage and Spinach. Dinner: Birds Eye Sweet Kernel Corn, Fried Potatoes, Chicken Leg (Skin Eaten). Snacks/Other: Peter Paul Almond Joy Chocolate Bar. more...
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steady weight
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