Weigh In record (no journal entry) for 13 October 2022
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204.8 lb
Lost so far: 31.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1446 kcal
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Fat: 61.41g | Prot: 57.43g | Carb: 175.59g.
Breakfast: Gatorade Zero Glacier Freeze (12 oz), Great Value Maple & Brown Sugar Instant Oatmeal, No Name Unsweetened Apple Sauce. Lunch: Kraft Shredded Sharp Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Cucumber, Premier Nutrition High Protein Shake - Chocolate. Dinner: Food Club Vanilla Cream Soda, Kraft Shredded Sharp Cheddar Cheese, Ore-Ida Golden Tater Tots, Oscar Mayer Selects Angus Hot Dogs. Snacks/Other: Jolly Rancher Hard Candy, M&M's Peanut Butter M&M's (1 oz), M&M's Caramel M&M's, Sunshine Cheez-It Snack Mix. more...
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2287 kcal
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Activities & Exercise:
Resting - 18 hours and 33 minutes, Sleeping - 5 hours and 27 minutes. more...
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losing 1.2 lb a week
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