animebabe92's Journal, 13 October 2022

179.8 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 65.35g | Prot: 50.35g | Carb: 244.90g.   Breakfast: Sunfood Super Foods Organic Moringa Powder, C2O Pure Coconut Water, Spectrum Chia Seeds, Wyman's Fresh Frozen Mixed Berries. Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Chick-fil-A Mac & Cheese (Small). Snacks/Other: Trail's End Classic Caramel Corn, Brach's Lemon Drops (4). more...

2311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...