Weigh In record (no journal entry) for 13 October 2022
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195.6 lb
Lost so far: 40.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1290 kcal
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Fat: 68.12g | Prot: 66.32g | Carb: 109.36g.
Breakfast: Avocados , Toasted Whole Wheat Bread (Commercial) . Lunch: Wazoogles Superfood Protein Blend - Peanut Butterlicious , Woolworths Almond Nut Butter, Bananas . Dinner: The Harvest Table Pure Collagen Powder, Bakers Provita, Woolworths Carb clever mayonnaise, Tuna in Water (Canned). Snacks/Other: Woolworths Blueberries, The Laughing Cow Cream Cheese Wedge, Woolworths Sliced Cooked Sandwich Ham. more...
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2138 kcal
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Activities & Exercise:
Row and weights - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.7 lb a week
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