Weigh In record (no journal entry) for 13 October 2022
|
220.4 lb
Lost so far: 29.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2022:
|
2860 kcal
|
Fat: 116.12g | Prot: 145.70g | Carb: 306.23g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Oatly Oat Milk, Bertolli I Can't Believe It's Not Butter Light, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: HEB Meal Simple Chicken Pomodoro, Olive Garden Italian Salad Dressing, HEB Rotisserie Chicken Salad, HEB Garden Salad Small, Coca-Cola Diet Coke Caffeine Free (Can). Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Lay's Original Baked Potato Chips, Fage Total Greek Yogurt with Peach, Pears. more...
|
|
3100 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luissanchezf's weight history
|