Weigh In record (no journal entry) for 13 October 2022
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261.9 lb
Lost so far: 28.9 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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362 kcal
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Fat: 13.26g | Prot: 27.40g | Carb: 33.97g.
Lunch: Jason's Deli Steamed Veggies, Avocados , Kroger Teriyaki Pork Tenderloin. more...
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losing 6.2 lb a week
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nosequepongo's weight history
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