Weigh In record (no journal entry) for 13 October 2022
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255.3 lb
Lost so far: 34.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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490 kcal
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Fat: 28.89g | Prot: 23.19g | Carb: 35.27g.
Breakfast: Now Foods Psyllium Husk Powder, Bob's Red Mill Organic High Fiber Coconut Flour, Kirkland Signature Almond Flour Blanched, Chiquita Green Plantains Tostones, Egg, Cooked Green Cabbage, El Popular Chorizo. more...
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gaining 0.9 lb a week
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